Resources
We believe that access to resources at the workplace regarding wellbeing and healthy living will improve an employee’s ability to perform at their best.
Work Has Never Felt So Good
Below are some great resources to help you on your path to complete wellness, and stretching your life to the limits!
Free from Addiction
- Author: César Gálvez – Rafael Escandón
This unique work presents a positive and practical focus, not only in the face of drugs, other addictions and their aftermath, but also promotes and facilitates self-control over human addictive tendencies. Drugs, both legal and illegal, are not the only things that can be addictive. Many other objects, behaviors, and situations can lead to addictions: gambling, sex, work, television, violence… Therefore, it is worth it to place a greater emphasis on addiction itself, that is: on what all dependency has in common. From there, we can learn to overcome it.
21 Days to Change
- Author: Dr George Pamplona Roger – Dr Marcello Niek M. Neal
Is it possible to change one’s lifestyle? Many people have probably asked themselves this question at some point in their lives. Whether it is to lose weight, reverse a disease, break bad habits or, ultimately, feel better, most everyone needs to alter something in their lives. However, when it comes time to actually make that change, we often find we are faced with serious difficulties that get in the way of forming new habits. Change is possible, and the solution to achieving a healthier lifestyle isn’t found in restricting, prohibiting, or depriving yourself, but in making the decision to develop new habits and tastes. It’s about managing how to no longer crave what’s harmful. 21 Days to Change is a tool that will lead you through this process of change, providing useful information about why to change, as well as how to do so. In addition, it offers a detailed guide to changing your lifestyle in a sustainable way in just three weeks, and it gives the readers a variety of ways to achieve this change, thus increasing the chances of success in forming new habits. How about you? Do you have 21 days? If so, you too can make a change!
Less Stress
- Author: Dr Julián Melgosa
A certain amount of stress is necessary to maintain a productive life, but excessive tension causes stress and keeps us from enjoying life. Stress is a disease of our times; it affects both men and women, the young and old, and even children and adolescents. In this work of nearly 190 pages, the author, Julian Melgosa, Doctor of Psychology and a well-known communicator, shows us solutions to the stress issue through an alternative lifestyle in which meditation, physical activity, nutrition, and a positive mental attitude, are the best weapons for keeping it under control.
For Raising Your Child
- Author: Dr Julián Melgosa – Dr Raúl Posse
The authors of this book, experienced educators and parents, offer us all of the secrets to educating children, both at home and at school. They provide practical advice and describe how to educate our children at the different stages of their childhood. Nine fundamental topics are explored, beginning with education in the family, which teaches us the principles of the family relationship and its environment, and helps parents adopt a more efficient educational plan.
Heart to Heart
- Author: Nancy van Pelt
This book, written by Nancy Van Pelt, author of several successful works on the family, teaches us a series of communication techniques that can be applied in interpersonal relationships, from our most intimate environment to the social world where we interact on a daily basis. Over 180 pages in length, this book provides the reader with a series of innovative techniques and strategies for evaluating his own communication habits and a good method for understanding the needs of those that surround him. The book has eight chapters, in addition to an epilogue and a series of self-evaluation tests.
The Power Of Physical Exercise
- Author: Dr. Julián Melgosa
Physical exercise is one of the most beneficial activities for the integral health of human beings. Its positive effects on the physical, mental, spiritual, and social domains of life have been revealed by many studies. For that reason, the author suggests a series of sports, highlighting the benefits they provide, including the psychological elements of some. Moreover, he suggests the performance of exercise as a means to prevent and cure some of the problems that affect millions of people. Thus, he proposes practical routines that will help us enjoy a better physical and mental well-being.
Healthy and Strong
- Author: Dr George Pamplona Roger
Healthy and Strong represents an indispensable nutritional manual through the children development process, since pregnancy, lactation, and adolescence. Its reading and implementation of the exposed advices may imply the prevention of future health problems in our sons and daughters. Once again, Dr. Pamplona-Roger, physician and surgeon, and renowned author of a variety of books and encyclopedias, shares his broad experience as an educator and communicator through this more than 330 page volume, which is filled with educational and instructional explanations and advice.
Positive Mind
- Author: Julian Melgosa
This unique work gives us the tools to face challenges that we often do not know how to face. This 331-page volume is a manual that offers an extensive listing of problematic situations that everyone may face sometime during life. The author, Julian Melgosa, is a widely-known communicator, with decades of success as a teacher and a writer, who provides his thoughtful and deep analysis of adversities and behavioral choices for developing a positive and healthy mind. In the prologue, Dr. Jose Luis Pinillos writes: “I am sure that no one will regret reading this excellent book. It will not protect them from all pain, but it will prevent evil from taking over their spirit.”
